Today's insanity! 3 rounds of 3 pull ups 6 dive bombers 12 kb snatch then 300m run and then Repeat for five rounds Thanx for the demo Jen! | By Edmonds CrossFit | Facebook
CrossFit: Forging Elite Fitness: Wednesday 070801
WODs
WOD — CrossFit Earned
Dive Bomber Workout With The Perfect Pushup® | Perfect Fitness - YouTube
CrossFit | 211122
Pin on Fitness & Health
Workout Of The Day | NHB Crossfit Katy
How to Do a Dive Bomber Push-Up | Warrior Fitness on Make a GIF